Frequently Asked Questions
FAQs for First Team
1. What is First Team?
First Team is a family-centered wellness program that equips parents and
children with tools to build strong minds, strong bodies, and strong
bonds—at home and beyond.
2. Who is First Team for?
It’s designed for families with children ages 8–18 who want to grow
together mentally, physically, emotionally, and spiritually in a positive,
team-focused environment.
3. What makes First Team different from other youth programs?
We focus on the family as the “first team,” offering practical tools and
guided activities that strengthen home relationships alongside personal
development.
4. What’s included in the program?
Each month, members receive curated lesson plans, physical exercises,
guided mental/emotional practices, spiritual reflections, printable tools, and
bonus content like family challenges.
5. How long is the program?
The program is ongoing with a new theme and toolkit released each
month. Families can join any time and progress at their own pace.
6. Is it faith-based?
Yes, it includes spiritual components rooted in core values like gratitude,
purpose, and connection. However, it is welcoming to all backgrounds.
7. How much time does it take each week?
About 1–2 hours per week, depending on how deeply your family chooses
to engage with the tools, discussions, and activities.
8. Do I need to be in great shape to participate?
No. Our physical activities are scalable and family-friendly, designed for all
ability levels to do together.
9. Can single parents or non-traditional families join?
Absolutely. First Team is for any caring adult looking to build a strong,
healthy home team with their children.
10. How is the content delivered?
Through a secure online platform with downloadable printables, videos,
and optional physical kits mailed to your home.
11. What if my child isn’t interested in self-development?
We make learning fun, interactive, and empowering—building interest over time through real-world benefits and team-based activities.
12. How do we get started?
You can subscribe through our website and instantly gain access to the first toolkit. Your greatest team is ready—let’s build it together.